VIDETUBE

Yoga at Your Desk - FREE 10 Minute Yoga Class

Action Jacquelyn
Howto & Style 10:47
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This is a class from Get Stretchy at Work - an online office yoga training program, that includes 10-minute videos to easily squeeze into your work day. To learn more about how you can enroll in this fun and simple office yoga program, click here: http://www.Getstretchyatwork.com

Class Description: Ignite focus and steadiness through grounding and powerful office warrior poses. After this class, you will feel like you can take on any challenge that comes your way.

Yoga Exercises:

1. Twisting Neck

2. Chin Tucks

3. Articulating Finger Stretch

4. Wrist Shakes

5. Office Warrior I Pose

6. Chair Cat/Cow

7. Finger Rolls

8. Wrist Flaps

9. Jaw Massage



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