VIDETUBE

5-Minute Break - Office Yoga

Beyoutifulliving
Howto & Style 6:05
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Take a 5-minute break at your office desk to open up your body and mind. Our bodies get so stiff and tense sitting in a chair all day long. We'll open the chest, back, shoulders, neck, hips and hamstrings, as well as create space in the mind.

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