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HOME WORKOUT WITH ME - NO WEIGHTS NEEDED!

Hanna Öberg
People & Blogs 19:22
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Home workout with me! During these special times I thought let's do a home workout together, little Collin was the 1st one to join! Hope you enjoy it!

MY HOME WORKOUT GUIDE:
https://hannaoeberg.com/home-workout-guide.html?utm_medium=social&utm_source=youtube&utm_campaign=home_workout&utm_content=guide&fbclid=IwAR0iII0m_SuE1C8B05QmEV_v2rEQZwovs8ExohXYYTFFCypflsTh-9tAyAo

MY MINI BANDS:
https://hannaoeberg.com/booty-bands.html?utm_medium=social&utm_source=youtube&utm_campaign=home_workout&utm_content=bands&fbclid=IwAR09JmI4hcFLFExHOchsCww7sL2jr2Are7gajIrjw-Fc0QizWF4q8MjxguY

THE FULL WORKOUT:
WARMUP:
Jumping jacks 30 sec x 3 rounds
Squat into backward lunges

WORKOUT:
1.Box squats 3 pulse | 3set x 15reps
2.Banded Pull through | 3set x 15-20reps
3.Banded Hip thrusts | 3set x 15-20reps
4.Banded stiff leg DL | 3set x 12-15reps
5.Banded Squats into Sumo side walks | 3set x 20steps
6.One leg side lunges | 3set x 10reps each leg
7.One leg Glute bridge | 3set x 12-15reps each leg
8.BW Clamshells/Lying side hip raises | 3set x 15reps each side

Music provided by Monstercat:
Koven - Stars
Koven - Butterfly Effect
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
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♡ Get my workout guides now - https://www.hannaoeberg.com ♡

♡ My social media ♡
Instagram: https://www.instagram.com/hannaoeberg/
Snapchat: @hannaoeberg

♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ

♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg

♡ Sponsorships / collaborations ♡
♥ I get all my supplements from my sponsor Women's Best -
https://www.womensbest.com
♥ I get all my workout clothing from my sponsor Gymshark -
https://gym.sh/Hanna2