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Simple Yoga For Office Workers| 5 Simple Office Yoga Poses for Back Pain, Neck and Shoulder

Geethanjali - Yoga
Sports 16:28
720p 360p 160k 128k
20,860 158 15

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OFFICE CHAIR YOGA
A sore lower back, stiff neck, and tight hips and shoulders from sitting at a desk for 8+ hours. Solution: Office yoga. Practicing these poses and sequences at your desk will minimize your discomfort throughout the day, making it easier for you to focus on work.

Presented by Yogacharya Dr.Ananda Balayogi Bhavanani
www.icyer.com & Yogacharini Vibha

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