Chair Yoga | Office Break Stretch | 10-Minute Sequence

Jessica Richburg
People & Blogs 10:10
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Hi! I'm Jessica, and welcome to my yoga YouTube channel. This is a 10 minute seated yoga sequence that you can do during your work break right in your office chair, or even at home! These are great stretches to use to help destress and unwind during or after your work day.

The chair featured in this video is from Innolife. It's specifically designed for yoga and comes with a foldable lumbar back support that can also be used for balance training! Check it out at:

Let me know in the comments below how the class goes for you. Be sure to subscribe if you're new so you don't miss out on our free weekly yoga classes!

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The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.